Category: Blog

EmbodiMentoring

” If you can feel it, you can change it.” Experiences, sensations, feelings, ways of thinking, convictions, beliefs…in every human being they are unique and individually embodied. Scientists like the neuroscientist Damasio speak here of “somatic markers”. Thus, “body intelligence” represents a valuable storehouse of knowledge and competence, including that…

Create, do not do

For more than three decades, I have regularly chosen a challenge for two to five years at a time as a framework for my intention to explore a new way and a different way of being. I have also explored deeply held beliefs. Often this became the starting point to…

BodyWisdom and Ignorance

Much of our inner wounding occurs before we learn language and cannot be healed by questioning and reorganizing thought patterns. In other words, we cannot think our way out of trauma. Here we are in the realm of developmental trauma. When our ability to process unbearable terror, panic, shame and…

Speak to me in a soft tone

Is there a phrase you often say to yourself? Something like – Oh, I’m so stupid! Or maybe “If I were thinner”, criticizing your body, this beautiful animal that carries you through life? Or something like “I’m really too this, I’m too that”? Would you allow anybody else to speak…