Learning to Trust your Body - A unique Approach
What if you sit with yourself for just a moment and ask your body right now: "How are you doing in these challenging times?"
And then pause. And listen.
My own healing journey made it clear: My body is an elephant. She remembers everything she's ever done or experienced.
Our physiology trumps our brain! When our fight, flight, and freeze patterns are running our show, it is VERY HARD to change our ways and how we do life. Change the physiology and the rest starts to fall into the right places. Including relationships.
I tried to talk myself out of all kinds of things for so many years, but now I allow myself to drop the stories. I appreciate that the body keeps the score. And here in the body, is the remedy given to all mammals.
In a small circle we will connect online and then allow our body's healing capacity take over through healing innate tremors, smart bodyhacks, and a nervous system and polyvagal theory in a nutshell .
For stress and tension there is a natural remedy.
A balanced nervous system provides you with the energy, resources and drive to do what you are called to do in your life. With this method you ignite your self-healing on the deepest level - the level of your nervous system and your bones.
In 1921, a German physiologist named Otto Loewi discovered that stimulating the vagus nerve caused a reduction in heart rate by triggering the release of a substance he coined Vagusstoff (German for "Vagus Substance”). The “vagus substance” was later identified as acetylcholine and became the first neurotransmitter ever identified by scientists.
Vagusstoff (acetylcholine) is like a tranquilizer that you can self-administer. Consciously tapping into the power of your vagus nerve can create a state of inner-calm while taming your inflammation reflex.
The vagus nerve is the prime component of the parasympathetic nervous system which regulates the “rest-and-digest” or “tend-and-befriend” responses. On the flip side, to maintain homeostasis, the sympathetic nervous system drives the “fight-or-flight” response.
Healthy Vagal Tone Is Part of a Feedback Loop Linked to Positive Emotions
The neurogenic tremor modality that we talk about here was inspired by TRE (Tension and Trauma Release Exercises). Mindfulness Methods, the insights of my teacher Paul Linden in Embodiment Training for Love and Power, the Polyvagal Theory of Dr. Stephen Porges, Somatic Experiencing of Dr. Peter Levine, and my training as a Spiritual Coach. Combined with Impro-theater for a good belly laugh and to connect with other people on the same path, we will learn, teach, embrace what is there, right now in this very moment. It is not coaching. Because coaching refers to the future. It is not therapy. Therapy looks into the past. It is coming home to your body and feeling good in your own skin again reaching deepwithin, right down into our nervous system.
Dr. David Bercelli, who as a physiotherapist had been studying the effects of stress on the body for decades, developed some physical exercises that reactivate the natural healing field within us. By working with people in crisis areas, he observed that people from different cultures all adopt the same posture and involve the same muscles during drastic experiences. A central muscle in this context is the psoas muscle, the only muscle in the body that brings about the lumbar spine with the thigh and a fetal position when contracted, to protect the organs in the abdominal cavity. My studies of the autonomic nervous system, insights and lessons from numerous gentle methods of self-regulation are incorporated into this work. (see Somatic Experiencing, Polyvagal Theory)
Recent studies on neurogenic tremors show that it can reduce sleep problems, chronic pain and digestive problems, and decrease fatigue and exhaustion. It is also possible that events that have already been investigated verbally in therapy and are still being recorded on a physical level may be resolved by tremor on the physical level and thus be able to go.
The psychology of our mental wounds is complex. The physiology of our mental wounds is relatively simple.
Therefore, the release exercises of Neurogenic Vibrations - a simple self-regulating tool that helps us to feel more connected and secure - can help us learn how to ground ourselves and eliminate the exaggerated protective reflexes associated with trauma (= Greek for wound) and long sitting hours and hightened tension in these unprecedented times.
Stress is not a purely mental factor. Stress also has an enormous influence on the biochemistry of our body.
The psoas muscle - the muscle of the soul?
A relaxed psoas will bring a new freedom, lightness, and structural integrity to your life. It can be a little difficult at first to access the subtle sensations in the psoas. There are many habitual patterns deep within the body, especially if you are performing a sitting or standing activity. To experience the feelings that are deeply connected to the psoas, it is best to approach it with calm attention, patience and perseverance.
In this article more about the muscle of the soul.
We use and allow the intelligence of the body to work for us - just as every wound in the body heals if we don't get in the way. It is not time that heals the wound. It is the inherent and innate intelligence that we give space to and that works.
Compact Online Live Workshop Good Vibrations
Get yourself on the waiting list for the English workshop to learn about the next dates as soon as they are available. Yes. put me on your waiting list
Duration approx. 60 to 90 | 4 weeks | 165 Euros
Maximum number of participants per Online Compact Live Workshop 8 beings in a body ( + pets are allowed for free as they just love to feel the nervous system of their owners re-setting and co-regulate)
Important note: By participating, you agree that you take full responsibility for your physical and mental health at all times. Learn more
What you get:
After the workshop, you will be able to apply neurogenic tremors and other body-based self-regulation practices to yourself with ease in a safe and controlled manner, and you will know how the relief affects your entire body/mind system. More details about the psoas and which organs it is in contact with in the body can be found here The Muscle of the Soul .
Furthermore, participation may also allow you to synchronize the hemispheres of your two hemispheres of the brain, as well as get an auric field cleaning during the integration phase.
What you will learn:
A powerful tool for your body to heal itself (Neurogenic Tremors) and different ways to ground, center and regulate your nervous system and how to get back to the here and now if you experience intense emotions/reactions during/after the Good Vibrations, but also for all other situations in life. Easy-to-use body hacks and fascia integration.
The nervous system, your bodyguard.
Different states of trauma, why they get stuck in our body and why it is so important to let them go.
How to recognize signs of overwhelming, dissociation, flooding.
The Polyvagal Theory in a nutshell & more.........
What are Good Vibrations?
Good Vibrations - these are light physical exercises that gently dissolve stress, fears, tension and body aches.
Good Vibrations - initiates and promotes the self-regulating ability of the body in dealing with stress, fears, tension and pain.
Good Vibrations - a simple and effective relaxation method - an effective help for self-help.
Good Vibrations - in the resting phase I work energetically to clear the auric field of the participants to create additional relief and lightness.
This unusual, simple method turns stress and tension release into something playful!
Have you ever had symptoms like:
* "participation" in an accident or depression
* Experiencing a lock-down with unresolved fears or persistent feelings of anger or helplessness
* Did you have surgery
* Pain and tension
* Nervous restlessness or anxiety
It is astonishing where the body stores emotions and memories and creates a neural network for our protection without informing our conscious awareness about it. Perhaps our idea of separateness is based on this fact?
Trauma is not what happens to you, but what happens in your body in response to what happens to you. That which is "too fast", "too early" or simply "too much" is for the moment in which we experience something triggers a survival or self-protection mechanism in our body, which we have been able to experience since the encounter of primitive man with existential dangers.
The probable benefit of endogenous, intelligent body vibrations
* Increase of the self-regulating ability
* Improved sleep
* Release of tense muscles and fasciae
* Reset the nervous system from fight-or-flight reflexes to self-healing and restore calm
* Improved digestion
* Less annoyance or excitement
* Calms the self * Improved social engagement
* No re-traumatization - no stories - improvement of cognitive thinking
By experiencing it directly in your own home, you will save a lot of time and money! The possibility to learn quickly and safely not only a proven method, but also easy to learn very easy BodyHacks that support you in everyday life. Book now and feel the effect quickly.
What do the participants say?
From Cristin K. , Softwaredeveloperess
...that was unbelievable and impressed me very much, what makes my body so easy without my doing anything.
Quite addictive 😊.
The session was also very good and sensitively done, just great!
I think I would like to do it regularly. What would I have to do then? Where do I register? How do I pay?
Many, many thanks for the cool experience!
From Birgit. F.
Through a friend of mine, who leads these sessions herself, I became aware of this topic. This kind of stress reduction was not known to me until now.
It's great that this method can be easily integrated into everyday life without having to leave the house and without having to prepare yourself. It is a simple and effective method to reduce stress and to have fun instead of exertion. In the beginning it was an overcoming of my resistance to get involved in such a session and to approach it without prejudice or expectation, but what was amazing for me was that an improvement of the inner stress level was immediately palpable. I try to remember this session in stressful situations and to integrate it into my daily life.
I would especially recommend these sessions to working mothers or people who care for relatives in need of care.
From Amelia. W. Choreographer
Thank you, dear Corinna, for being there tonight! You have given us strong impulses for our work!
A. S., Ludwigshafen
...and I slept well without lying awake. Today I was in a good mood, even though it is my last day of vacation.
More contact to the body is also good again, in fact I thought today at the Flexibar that I perceive my feet much more intensively...
Today was really a time off for me. And then again, it was completely different than the first time.
The interactive online events are offered on the online platform Zoom.
In general, you can simply go to https://zoom.us/join and enter the ID that you will receive after registering with me.
This is really all you need to know to connect with the group. Please register with an email to firstname.lastname@example.org, Then I will send you the link and the ID.