Your Body is so much more intelligent than you think
BienanDanza is the Spanish word for bliss.
Our mind only knows either-or, by moving our body, we are able to hold all of it. We will playfully allow insights into the nature of being human, giving rest to human doing. In contact with self and body. More easily accessing your own, unknown or left-behind potentials. And it is not just about dancing. It may be stretching, laughing, sprawling, play-fight, improvise, alone or in connection with others, online or right in the heart of Mannheim, Neckarstadt.
Jumping, hopping, dancing, playfully swaying, slower, faster, in silence; Smoothly inspired by the trainer and your own sensations. Embracing all that is in the present moment.
Embracing your questions through movement, allowing everything to be right there, to evolve silently, soundly developing from deep inside; not pushed or accelerated, being in motion, finding your feet, grounding.
Enjoy your own body's healing capacity, become curious when learning how to self-regulate your nervous system, Get the good vibes from co-regulating with others. Online or Offline. Come home to feel good in your own skin again and embrace the wonder that your body is.